Head Coach Lindsay Troxell and Jodi Hedley talk about Lindsay's role in our team's Life Planning Services. 6-minute video

What would it look like if you were to live life by design rather than default? Head Coach Lindsay Troxell explores powerful concepts such as visualization, value alignment, and showing up as your future self. 21-minute video

Head Coach Lindsay Troxell and Jodi Hedley answer your most pressing question: What is Life Planning? And how is it different than therapy?   4-minute video

Head Coach Lindsay Troxell and Jodi Hedley talk about what to expect from Business Coaching. 3-minute video

Head Coach Lindsay Troxell and Guest Speaker/Coach Tresa 

Leftenant discuss where stress comes from, how to notice it and some practical approaches to managing your stress more successfully. Embracing stress and what it has to teach you is a multi-dimensional journey that is as individual as you are. Consciously choosing courage over comfort unleashes our potential for transformative stress management.

Ever wonder what coaching could do for you, your loved ones, or your co-workers? Listen to one of Lindsay's clients share the impact and awareness she was experiencing so that you can see the power of what this work really can do. Through coaching, you'll gain awareness of when unhelpful thoughts and emotions are driving your behavior, so you can choose how to respond more consciously.

Head Coach Lindsay Troxell walks us through her annual Life Planning Process, which involves dedicating a full weekend to reflecting on the past year and setting intentions for the year ahead. In the video, Lindsay shares how to prepare for the Planning Weekend, what she and her partner, Cory, discuss, the workbook and exercises they use, how they hold themselvces accountable to their goals, and tips for staying focused and energized.

Annual Life Planning Worksheet

Coach Lindsay and Guest Speaker Erin Werde discuss how we need to challenge assumptions that rigid 9-5PM schedules are the only way to work. Aligning roles to people’s natural rhythms boosts energy, drive, and output. But some employees feel powerless to speak up, fearing it looks like an “excuse.” What "human-centric" policies does your workplace have, and tips for approaching leaders about how small tweaks can help you meet your goals.

What you think about determines the way you feel, the quality of your life, and the results you create for yourself. The trouble is that we have over 60,000 thoughts daily, some of which are running by default and do not serve us. In this session, Head Coach Lindsay Troxell explores how to feel better by intentionally choosing what you think.

35-Minute Video

Managing Your Mind: Awareness Audit Worksheet

Do you struggle with indecision or worry about making the wrong choices?  Head Coach Lindsay Troxell explores ways to help you gain the clarity needed to break free from indecisiveness, enhance your analytical skills, improve your evaluation abilities, and cultivate the confidence to take decisive action in any situation.

20-Minute Video

Powerful Decisions Worksheet

What would you do if you weren’t afraid of failure? Not that you wouldn’t fail, but what if failure wasn't a "problem"?  Head Coach Lindsay Troxell asks the hard questions that we all need to consider when we are taking on new challenges.  

13-Minute Video

Embracing Failure Worksheet

In this video on burnout, coach Lindsay talks about its causes, symptoms, recovery tips, and first-hand insights. Explore the gap between work expectations and personal values, and receive practical advice on intentional breaks, talking to leaders, seeking support, and embracing the non-linear path to healing.  

9-Minute Video

Have you wished you were better at addressing uncomfortable topics with your co-workers, friends, or loved ones?  Coach Michael Futterman as he guides you through identifying the nuances of difficult conversations and how to create more favorable outcomes. 

20-Minute Video

Habits make up a large part of who we are. But what about those habits that aren’t contributing to the lives we desire? How do we break our “bad habits” and replace them with habits that will get us where we want to go? And how long does it really take? Whatever habits you desire to build or break - we’ve got you covered.

21-Minute Video

Habits Worksheet

As we inch closer to the end of the year it’s time for us to start thinking about what we’d like to achieve in 2024. In the following 30-minute quick hit video, Coach Michael Futterman provides practical tips on how to stay motivated and achieve your goals, including managing dopamine levels to boost motivation, staying focused on consistent effort rather than just outcomes, getting clear on specific goals, and pushing through when motivation lags. Don’t let 2024 sneak up on you without a plan for success.

27-Minute Video

We all have the same 168 hours every week. How is it that some people seem to be able to accomplish more, at a higher level than others, in what seems like LESS time? Head Coach Lindsay Troxell explores how to leverage your time more effectively and move from a life of endless to-do lists and overwhelm to accomplishing more with intention and ease. 

47-Minute Video

You've heard about conducting a SWOT analysis in business, but what about doing one for yourself? In this session, Head Coach Lindsay Troxell explores how to leverage your strengths, overcome your weaknesses, seize opportunities, and mitigate threats to empower you to confidently achieve your personal and professional goals.

30-Minute Video

Personal SWOT Worksheet

In today's competitive job market, having a strong personal brand can help you establish credibility, enhance your visibility, strengthen your network, and support your career growth.  It can also ensure that you stay aligned with your own value system when faced with major career decisions.  Join Head Coach Lindsay Troxell as she explores what to consider when shaping your own personal brand image. 

30-Minute Video

Retirement is viewed as a period of relaxation and enjoying the benefits of one's hard work, but it can also be a time for personal development and self-discovery. Head Coach Lindsay Troxell shows us how to intentionally discover purpose in retirement by identifying your interests and goals and making a plan to pursue them.

60-Minute Video

Retirement Identity & Purpose Worksheet

There's no one-size-fits-all solution to health and wellness. If you were to ask 10 different people what you should do to age gracefully, you'd likely get 10 different answers. In this session, Head Coach Lindsay Troxell and Coach Michael Futterman take a look at the 5 areas almost everyone can agree you shouldn't ignore.

60-Minute Video

Life By Design Worksheet